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Have you ever had a no good, doggone bad day? I had one recently. One of those days where it feels like everything you say or write is misinterpreted, where nothing seems to go right, and every decision you make feels like the wrong one. I don’t know about you, but I really don’t like those kinds of days. I try so hard to be thoughtful about my decisions. I aim to make choices that are good for my family or the church, and I strive to consider every angle. But, boy, am I human. Anyone else human?

It’s hard when what you say is taken out of context or when a situation spirals into frustration. It seems like in today’s world, everyone listens with the most defensive ear—including me. But even in the middle of a bad day, God can surprise us with moments of grace and wisdom.

Recently, we celebrated the life of Betty Jo Anderson, a beloved member of our church family. It was one of those days where not everything went according to plan. The heat in the sanctuary wasn’t working, so we had to move the service to the chapel. A series of things didn’t go quite right. Yet, in the midst of it all, the service was so beautiful.

The altar was adorned with items representing Betty Jo’s younger years, each piece a window into her life. The words shared by her family and friends were heartfelt and moving. But what stayed with me most was a gesture they said Betty Jo used to do whenever life became overwhelming or one of those no good, bad days struck. She would wipe her hand across her brow and away from her face, as if she were physically wiping away the worry.

I love that gesture. It’s simple but powerful—a reminder to let go of the worries that weigh us down. I’ve decided to adopt it for myself, and I hope you’ll try it too.

God does not want us to hold on to worry. God doesn’t want us to beat ourselves up when we make a mistake. God doesn’t want us to take every word someone says in a defensive stance, but rather with curiosity and grace. God wants us to forgive one another, roll with the unexpected, and trust that His grace is sufficient—even on the bad days.

So, let’s be gentler with ourselves and one another. When worry or frustration begins to creep in, let’s take a cue from Betty Jo and wipe it away, trusting in the peace and forgiveness that only God can provide.  See you Sunday!

Peace, Pastor Tracy